Why Does Dina Keep Talking About Breathwork?
In 2022, Kendra and I each became certified in breathwork.
Her path focused on deep somatic processing, body-based, intuitive, and rich with movement.
Mine centered on a trauma-informed approach, rooted in nervous system safety, titration, and integration.
My desire to learn these techniques grew out of years spent coaching and finally listening to the quiet whisper that healing goes far beyond words alone.
Together, drawing from what we’ve learned and over twenty years of combined experience, we’ve thoughtfully curated a full mind, body, and spirit journey designed to awaken the senses and invite true transformation.
Two different approaches.
One shared mission:
To help people come home to themselves.
Our breathwork ceremonies aren’t just sessions.
They’re sacred containers for remembering who you are beneath the armor, the survival, the noise.
We use titration, a method that gently takes us into the wound and then safely back to regulation.
Think of it like labor: big contraction, big feeling, and then a return to breath… to presence… to peace.
The breath is the portal.
It gives us access to stuck energy, buried emotion, and old stories we’ve been living in without even realizing it.
When we learn to breathe into those places and then come back to safety, we begin to rewrite our relationship with pain, with ourselves, with the world.
This is how we stop reacting from old trauma loops. Giving us choice and agency over the way we respond to life and people.
This gives us the ability to show up right now and not from an old place.
And we do it in community.
Because healing in isolation can only take us so far.
Our ceremonies offer a space of sanctity.
A space where authenticity is the medicine.
Where we laugh, cry, shake, dance.
Where we let something awaken in us that’s been lost or locked away.
Whether you’re brand new to breathwork or deep in your healing journey, you are welcome here.
This isn’t about fixing you.
It’s about freeing you.
Come breathe with us.
Come remember.
Attached is a link for tickets: Click Here
