Frequently Asked Questions

Yes! I offer a free 30-minute consultation by phone, text, or video. This gives us both the opportunity to explore your unique needs and see if we’re a good fit. You’ll also get a better understanding of how I work and what coaching with me looks like.

Once you decide to move forward, you’ll return a simple agreement outlining the package you choose. From there, I’ll offer a few scheduling options so we can lock in your first session. Payment is due before each session.

We’ll meet for 55 minutes weekly or biweekly, depending on what works best for you. Sessions often include personalized assignments, daily goals, or tools to help you stay accountable and support meaningful change between sessions.

Yes — text support is part of the coaching experience. Texting allows us to stay connected in real-time, especially when you’re navigating a challenge or processing a conflict. It’s a powerful way to pause, reflect, and practice new skills. Change happens in connection, not isolation.

Absolutely. In addition to private coaching, I offer:

• Monthly breathwork sessions

• Global retreats through The Phoenix Retreat, including our upcoming Guatemala experience

• Quarterly women’s group coaching (8–12 week series in a small, supportive setting)

• Couples Bootcamps, offered to a select number of couples each year (10 weeks focused on connection, communication, and growth)

I bring over a decade of coaching experience and a background in addiction and human services. I’m a trauma-informed practitioner and have served more than 1000 clients worldwide! I spent 8 years as a social worker at the state level and hold certifications in CBT, mindfulness, positive psychology, breathwork, and yoga (and more). I live by the principles I teach and have been in service to my community for 20+ years. My approach is holistic, compassionate, and rooted in science backed tools that create lasting change.

Yes. Your privacy is respected and protected. Everything shared in our sessions stays between us.

I work with individuals 19 years and older. If a parent contacts me on behalf of their adult child, I will need to speak directly with the young adult to ensure they are ready and willing to engage in the coaching process.