Overcoming Dis-ease: Finding Peace by Living in Alignment with Your Values

Dis-ease isn’t just a physical ailment; it’s the internal insanity that arises when we live outside of our values. Rooted from three parts; obsession, compulsion, and self-centeredness that pulls us away from our authentic selves. No matter how experienced or self-aware we become, managing these elements is an ongoing process. In this blog, we’ll explore these three parts of dis-ease, and how aligning with values bring us back to a state of inner peace.

Part 1: Obsession – The Grip of Overthinking

Obsession is the mental loop of overthinking, worrying, and dwelling on things beyond our control. It’s the endless search for certainty and validation, whether in relationships, work, or personal identity. This cycle of rumination often leaves us feeling anxious, restless, and disconnected from what truly matters.

Solution: Accepting Uncertainty & Practicing Presence

One way to release ourselves from obsession is by embracing the reality that life is uncertain. Practicing mindfulness—focusing on the present moment without judgment—allows us to notice these obsessive thoughts without getting entangled in them. By grounding ourselves in the present, we free up mental energy to focus on what’s truly important. In these moments of presence, we can realign with our core values and begin to let go of the grip of obsession.

Part 2: Compulsion – Acting Out of Alignment

Compulsion is the urge to take action to ease our inner discomfort, often leading us to behaviors that don’t align with our values. Whether it’s overworking, excessive scrolling, or other distractions, compulsions can become our way of avoiding uncomfortable feelings. While they may provide temporary relief, they ultimately keep us from living authentically.

Solution: Living in Alignment with Values & Practicing Self-Compassion

The antidote to compulsion is identifying and living by our core values. When we make choices that align with our values, we’re less likely to act out of habit or impulse. Reflecting on questions like, “What matters most to me?” or “Am I acting in a way that aligns with who I want to be?” can help us pause and choose intentionally. Alongside this, self-compassion is essential. Rather than judging ourselves for slipping into old patterns, practicing kindness and understanding toward ourselves keeps us on a path of growth and integrity.

Part 3: Self-Centeredness – The Isolation of Ego

Self-centeredness is the inward focus that isolates us from others. It’s easy to become absorbed in our own struggles, losing sight of the bigger picture. This can lead to disconnection, as we might feel others don’t understand us or that our problems are unique. Self-centeredness often traps us in a state of victimhood or frustration, which prevents us from connecting with others meaningfully.

Solution: Cultivating Empathy, Connection, and Gratitude

The way out of self-centeredness is to foster empathy and connection. By stepping into another’s perspective, we remember that we’re all navigating our own challenges, which opens the door for deeper connection. Practicing gratitude helps us shift focus from what we lack to what we already have, increasing feelings of fulfillment and contentment. Whether it’s connecting with friends, helping someone in need, or expressing appreciation for small blessings, these actions remind us of our shared humanity.

Obsession, compulsion, or self-centeredness; draw us away from peace and fulfillment. By living in alignment with our values, practicing presence and self-compassion, and cultivating empathy and gratitude, we can transform dis-ease into ease. This journey toward peace is ongoing, requiring continuous effort and self-awareness, but the reward is a life of connection, gratitude, and purposeful living.

Let’s embrace this journey with openness and curiosity, remembering that we are not perfect but we are worthy and capable of wholehearted living.