Change starts with you.

You’re here to do important, life-changing work, but that impact requires a profound shift in how you think, feel, and show up.

Before you take action, we need to clear the mental clutter—the overwhelm, the avoidance, the patterns that keep you stuck.

That’s where I come in.

Together, we’ll shift your mindset, transform your behaviors, and build the clarity and courage you need to step into your purpose—fully, boldly, and with alignment.

You’re not broken—you’re ready for what’s next!

At Dina Brady Coaching, I work with individuals and couples who are tired of playing small and ready to live with clarity, courage, and purpose. My clients are men and women who know that staying stuck is a bigger risk than taking a step forward. They’re done settling, done pretending, and done carrying what no longer belongs to them.

If you’re navigating grief, burnout, fear, relationship challenges, trauma, or simply feel disconnected from your truth—this space is for you.

Together, we get real. We let go. We rebuild.

I don’t believe in surface-level change. I don’t offer quick fixes. What I offer is a powerful partnership: one where I hold up the mirror, challenge what’s holding you back, and help you reconnect to who you really are.

My coaching is rooted in compassion, honesty, and radical alignment. My clients often say, “You don’t cosign the BS—but you never judge me either.”

I’ve walked through my own awakening, and I’ve built a life that reflects my values, my truth, and my freedom. If you’re ready to rise, I’ll meet you there, with tools, support, and a belief in your potential that doesn’t waver.

PACKAGES

  • Relationship Mastery

    Unlock Love: Your Path to Happily Ever After
    A 10-week transformational coaching program designed for individuals in long-term relationships that feel more like roommates than romantic partners. This program helps you reconnect, rebuild, and reignite the love you once had.

    Through weekly 50-minute sessions (in-person or virtual), you'll gain personalized support, practical tools, and strategic guidance tailored to your unique relationship goals.

    What’s included:

    Free 30-minute discovery call to assess your needs and goals.

    A curated coaching program designed just for you.

    Weekly assignments, challenges, and reflection exercises to deepen growth and integrate new habits.

    Ongoing access to your coach via text during business hours for support between sessions.

    Focused development in key areas like acceptance, forgiveness, communication, self-awareness, and conflict resolution.

    Over the past eight years, I’ve refined this program to create real, lasting change—because I believe lifelong relationships deserve passion, purpose, and partnership.

    You can expect:
    To take radical personal responsibility for your part in the relationship and to feel empowered as you grow.

    • Access to Coach via text during work hours.

    • A 10-week program to Unlock Love: Your Guidance to Happily Ever After. This program is designed specifically for long-term relationships that have shifted into roommate status and are looking to return to love. I work with you individually to bridge the gap from where you are to where you want to be with your partner. We build on the skills and practices of acceptance, forgiveness, communication, self-awareness, and conflict resolution. We stay organized, intentional and goal-focused to create BIG change. I have had the opportunity to master this program over the past eight years to see the results we all want from our lifelong relationships.

    • You can expect to take personal responsibility for your part in the relationship.

  • 1:1 Coaching

    What’s Included in Your Coaching Experience

    30-minute complimentary discovery call to explore your goals and assess your unique needs.

    A personalized coaching program, thoughtfully designed to support your growth and transformation.

    Weekly assignments, reflection exercises, and challenges to help you integrate insights and build momentum.

    50-minute sessions each week, offered in-office or virtually to fit your schedule.

    Text access to your coach during business hours for support and accountability between sessions.

    This coaching journey is centered around increasing awareness of your thoughts, patterns, and behaviors so you can gain greater agency over how you experience your life.

    The impact is real.
    According to the International Coach Federation (ICF), 80% of people who receive coaching report increased self-confidence, over 70% experience improved performance, better relationships, and more effective communication, and 86% of companies say they recouped their coaching investment and more.

  • Trauma Release Breathwork

    Breathwork: Deep Healing Through the Body

    Experience three 1-hour private breathwork sessions—guided, ceremonial, and deeply healing. These one-on-one sessions are facilitated by a certified practitioner and are intentionally crafted to support your emotional, physical, and energetic well-being.

    Unlike coaching, these are not talk-based sessions. Through somatic breathwork, you’ll tap into the body’s innate wisdom, allowing you to:

    Develop a deeper body-mind connection

    Access and release stored trauma without needing to verbalize it

    Increase emotional regulation and inner peace

    Move from knowing to embodying what you’ve learned

    If you’ve done the mindset work but still feel stuck, breathwork may be the missing link.

    Don’t miss our monthly Awaken Together group breathwork sessions at The Peaceful Peacock. Find tickets on Facebook or Instagram.
    A powerful, community-based opportunity to connect, release, and reset together.

  • Group Coaching

    Change Your Relationship Story
    This 10-week in-person group coaching experience is designed for women who are ready to break old relationship patterns, build deeper connections, and step into new ways of relating—with themselves and others.

    Starting Thursday, May 2nd | 6:00–7:15 PM | Avalon Park
    75-minute weekly sessions | $55 per class ($500 total)
    Workbook included | Limited to 8 participants | Application required

    This group was created to offer more than just coaching—it’s a space for real community. A place where vulnerability is met with compassion, where honesty is the norm, and where each woman is empowered to rewrite her story in a way that feels aligned and whole.

    Together, we’ll explore the patterns that hold us back and lean into the perspectives that set us free. If you're ready to show up for yourself and others in a meaningful way, this is for you.

    Apply now—your new story starts here.

payment plans available